If you wish to lead a healthy life, while ensuring that you can truly enjoy your food, all you have to do is learn about the ingredients you use a little more.
There are so many alternatives out there that are healthy for foods that you think you cannot do without. Being healthy is not about curbing your cravings and avoiding foods that you love, it is simply about learning about the alternatives available and eating right.
Today, we’re going to introduce you to a healthier alternative to sugar.
Coconut sugar is a great alternative to refined white sugar. What’s more, it gives you some great opportunity to try out some interesting recipes. So if you are indeed depriving yourself of those amazing home made cookies or fruit crumbles, you shouldn’t, use coconut sugar instead and devour every bite.
How is it healthier?
Coconut sugar is a powerhouse of nutrition. When white sugar is refined, all the nutrition is stripped off given the processing. Coconut sugar on the other hand retains all its minerals, including those of zinc, calcium, potassium and iron as it goes through bare minimum processing.
Coconut sugar is formed from the coconut palm flowers. The sap is removed from the flower buds, it is then heated, till all the moisture evaporates and the thick paste that remains is ground to achieve sugar granules.
Coconut sugar is good for you, as it does not have a bad impact on your blood sugar levels. It’s glycemic index is low. The glycemic level of coconut sugar is 35 as compared to cane sugar which is well above the 50 mark. Foods that come with a high glycemic index cause you to feel lethargic, feel hungry faster and also make you feel irritable.
So, go ahead and include this amazing alternative to refined white sugar in your diet for a healthy life.
The healing properties and nutritive qualities of the coconut proved to be quite efficacious long ago. The islanders of the Pacific coast believe that the coconut can cure every disease. So not without reason is the coconut palm tree called "The Tree of Life".
The coconut can be consumed in any of its form: coconut water , coconut milk , coconut oil , coconut meat, coconut butter , you name it. And every product is distinguished for its useful properties. Coconut milk can contribute to strengthening your hair and controlling dandruff. It favors the condition of your skin, moistens it. If you want to smooth out the wrinkles, you can use coconut milk or coconut oil. The milk also rapidly assuages your thirst, keeps your body hydrated for a considerable time.
Want to boost your immune system? The coconut is just perfect for improving you immunity. It possesses antiviral, antibacterial, antifungal properties. It has the ability to prevent various bacteria from reproducing, kill viruses and fungi. It is also a good vermicide and is able to destroy intestinal worms.
The coconut is an antiparasitic agent. Consuming coconuts can boost up your resistance abilities to various infections. The fruit is widely used in treating a number of diseases and ailments such as bronchitis, influenza, colds, tuberculosis, herpes, gonorrhea, measles, bowel disorders, atherosclerosis and other diseases of cardiovascular system, oncological illnesses, various infections of urinary tract, throat etc.
Eating coconut products can lower the risk of epileptic seizures. Besides, the coconuts is hypoallergenic, non-toxic and it does not have harmful side effects, so you can safely consume coconut products and should not be concerned about it at all.
These are not the only coconut health benefits. The coconut is a rich source of vitamins, minerals and proteins. It is also enriched with fiber, fatty acids and amino acids. The fruit possesses high amounts of potassium and calcium. Coconut water contains a sufficient level of electrolytes. The level of electrolytes in the coconut water is almost equal to that of human plasma, and it has been reported that coconut water has been utilized for blood plasma transfusion.
Consuming coconuts can contribute to making your teeth and bones strong. It prevents your teeth from the bacteria causing cavities and caries. Due to calcium high content eating coconuts can prevent your bones from becoming brittle and losing their density. So, for lactose intolerant people consuming coconuts may appear very useful.
The coconut can accelerate your metabolism, which keeps you from getting obese. It is also a good means if your objective is to lose weight. It can quickly replenish your energy, though it contains much less calories than other fats do.
People, who regularly consume coconuts and its products, show the tendency to hold themselves out without eating for a considerable time. It increases endurance during strenuous physical activities, alleviates chronic fatigue symptoms. The coconut helps your muscles relax, soothes pain.
Some research have shown that coconut products can improve your eyesight. Coconuts can also abate your longing for sweets as the sugar level in the blood does not tend to increase when regularly consuming coconuts. It also favors the insulin release in the blood.
The use of the coconut in your diet stabilizes the function of the thyroid gland. It also has strong aphrodisiac effects, favors the reproductive system, regulates hormones. To get your cholesterol level in order it is recommended to consistently use the coconut products in your diet, as it contains high level of the lauric acid. The fruit is also well-known for its wound healing properties. Consuming coconuts can boost our body shield abilities to the ultraviolet radiation.
source : http://www.coconut-info.net/general/coconut_health_benefits.php