Delicata Squash Donuts (Gluten Free, Dairy Free)


  • ½ cup packed Organic Coconut Sugar
  • 40 sorghum flour
  • 30 white rice flour
  • 20 arrowroot powder
  • 1 teaspoon baking powder
  • pinch kosher salt
  • ½ teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 3 tablespoons ghee or coconut oil
  • ¾ cup delicata squash puree (roasted at 400F for 25 minutes then blended skin-on with 2 tbsp water)
  • 1 large egg, lightly beaten
  • 50 grams brown rice flour
  • 1 teaspoon vanilla extract
  • powdered sugar (optional)


  1. Preheat oven to 350F. Lightly grease a doughnut pan; set aside. In a medium mixing bowl, stir together the brown rice flour, sorghum flour, white rice flour, arrowroot flour, baking powder, salt, cinnamon, and pumpkin pie spice. In a separate mixing bowl, whisk together the ghee (or coconut oil), squash puree, egg, sugar, and vanilla. Carefully fold the wet mixture into the dry until just combined, being careful not to over mix.
  2. Fill the prepared doughnut pan with the batter using tablespoon. Each mold should have about 2.5 tablespoons of batter -- filled until ¾ of the way full. Bake 12 minutes in the oven, until doughnuts are puffed and a light golden brown. Remove from oven and allow the doughnuts to cool for 3 minutes before turning them onto a wire rack to fully cool (at least 10 minutes before eating). To serve, dust with powdered sugar (optional). A dunk in hot coffee is a good move.


What's Sweet About Coconut Sugar??

Sugary benefits,
This baking staple moonlights as everything from a natural pest buster to an anti-aging scrub.

Age eraser,
Want to look fresh-faced? Break out the coconut sugar. The grains remove dead skin cells for a healthier glow, says David Parker, co-founder of The Body Deli, an all-natural skin care company.

To subtract a few years, mix up Parker’s DIY scrub:
Pulse 1/2 cup dark coconut sugar in a coffee grinder to make it finer and a bit less abrasive (no need to grind if you’re using it for your body). Add 3 tablespoons olive oil for extra moisture and, if you want, a pinch of nutmeg for fragrance; stir until it forms a paste. Wet your face, apply scrub in a circular motion for 1 to 2 minutes, then wash off with warm water.

Use twice a week for a gorgeous complexion.


Did you know??

In addition to providing a sweet taste that is low in calories, coconut sugar contains mineral salts, rich in nutrients and beneficial for anemia, cough, typhoid, leprosy, and so forth.





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